How to Get Over a College Rejection Letter: Tough Love Advice
A mother comforts a disappointed daughter as they sit on a couch

Some Tough Love Advice to Help You Get Over a College Rejection Letter

A college rejection isn't a reflection of your worth. Learn how to gain perspective, find your path, and get excited about your future beyond the "dream" school.

The college admission process may leave some students feeling like an unlucky contestant on The Bachelor­—courted by what seemed like the perfect match (your dream school), only to be sent home alone, bawling in the back seat of a limo. College rejection letters are the last thing anyone wants to see in their mailbox. Like those jilted contestants, you might be asking yourself, “What happened?” or worse, “What did I do wrong?” Even though tuition deposits were due May 1, you’re still pining over what you feel like you’ve lost. Parents are proudly wearing college sweatshirts and slapping stickers on family cars, but it just makes you cringe. So how can you move on and get excited about college again? As a former rejected student myself, here’s my advice.

View the college process from a new angle

First, see the process for what it is. The sausage grinder we call college admission is not a meritocracy. In fact, as with sausage, you might not want to see what goes into an acceptance or rejection decision. Colleges have agendas they must serve before an application is even opened: spots reserved for athletes, wealthy donors, legacies, and underserved geographic/racial/ethnic groups. The factors determining whether you receive a thick or thin envelope are often beyond your control and unrelated to your qualifications. To adapt a favorite line of The Bachelor, “It’s them, not you.”

Related: A Look at College Admission From a Top Official

It matters less than you think

Second, it doesn’t matter as much as you might think. After graduating from “elite” undergraduate and law schools and spending years in corporate America, I’ve learned that the name on a diploma is not a strong indicator of future success. Studies by The Wall Street JournalFortune, and others undermine the presumed correlation between school status and job placement, salary level, and career advancement. You’ll be entering a workforce in which the answer to the question “What can you do?” carries more weight than “Where did you go?” Graduating from an “elite” college doesn’t guarantee you can do anything. College major, grades, internships, work ethic, and passion: those are the factors most relevant to career success. The good news is that unlike the outcome of the college admission process, these are in your control.

Develop a thick skin for the real world

Third, welcome to the real world. High school is a very small world, and the college admission process only further narrows your perspective. What happens next is more important than anything that happened in high school. Don’t waste time. There is a lot of important work to be done in college and big questions that need answers, such as: What are your life goals? How will college help you accomplish them? What skills do you need? We live in a complex world; college is the perfect time for you to make sense of and find your place in it. This can be done anywhere, as long as you arrive on campus with an open, inquiring mind.

You are more than this rejection letter

Fourth, believe in yourself. Handing over your self-esteem to anonymous admission officers is a cost too high for any college. We all face rejection at some point. College rejection presents the opportunity to learn valuable coping skills early on and define success on your own terms. Doing so will serve you better than any degree.

Related: Rejected From Your Favorite Colleges? Here's What You Can Do

Just like they can’t turn the limo around on The Bachelor, you can’t turn around that rejection letter, so stop looking back. Give yourself a fresh start. If you take my advice, there’s a good chance your dream school will someday realize you were the one who got away.

There’s still time to apply to schools and get that acceptance letter. Use our College Search tool!

Like what you’re reading?

Join the CollegeXpress community! Create a free account and we’ll notify you about new articles, scholarship deadlines, and more.

Join Now

About Allison Singh

Allison Singh

Allison Singh is the author of Getting Over Not Getting In: A College Rejection Guide, an annual publication to help students make sense of college rejection. An attorney, fiction writer, and mother, Singh did not plan on writing about college admission. While searching for books on college rejection to help a friend, she soon realized that none exist. So she wrote one. A graduate of Dartmouth College and Georgetown University Law Center, Singh wants students to benefit from her experience in the “real world” and embrace that success is up to them, not the name on their diploma. She runs the website www.collegerejection.com, Facebook Page “College Rejection,” and Tweets at @collegereject. Singh brings her “Rejection Roadshow” to schools in the fall and spring. Contact allisonsingh@collegerejection.com for more information.

 

Join our community of
over 5 million students!

CollegeXpress has everything you need to simplify your college search, get connected to schools, and find your perfect fit.

Join CollegeXpress

College Quick Connect

Swipe right to request information.
Swipe left if you're not interested.

Sacred Heart University

Fairfield, CT


Chris Bell

Chris Bell

Bell College Consulting

The college lists on CollegeXpress are indispensable for sussing out creative additions to a student’s list, and the college-specific pages provide terrific commentary and suggestions for related schools. CollegeXpress is among the most trusted sources I use for information for my students.

Caio Matos

Caio Matos

High School Class of 2022

Starting the college admissions process as an international student was daunting. Thankfully, CollegeXpress was the first website I used for that cause and it helped me so much, from knowing where to start to deciding what my next move would be. I'll take a gap year, but I’m certainly using the website again when applying for fall 2023.

Lydia Huth

Lydia Huth

Student, Campbell University; CollegeXpress Student Writer

I discovered CollegeXpress while embarking on my college search journey as an excited—but scared and way confused—high schooler without a counselor or college-bound sibling to give me advice. Let me tell you, I’m so glad that I stumbled on this community! CollegeXpress helped me find potential colleges and keep application deadlines straight. It gave me a great list of scholarships, and the blogs and emails made me feel like I wasn’t going it alone. Almost three years later and with freshman year of college down, I still love the CollegeXpress vibe so much that I’m writing for them. I’d recommend this site to anyone!

Joycelyn

Joycelyn

High School Class of 2023

I’m currently a college freshman attending Towson University. My major is Information Technology, and I plan to minor in Electronic Media & Film to achieve my goal of becoming a production engineer. Upon graduating high school earlier this year, I was awarded a $5,000 scholarship from CollegeXpress, which greatly assisted in paying my tuition. Truthfully, this financial reward was the difference in affording my room and board and tuition, along with other expenses for school. My family and I haven’t stopped celebrating my award since it was bestowed on me. I will never forget this opportunity for allowing me to get my foot into my university financially.

Abhishek Kumar

Abhishek Kumar

High School Class of 2022

As a high schooler, I know how hard it is to plan for college. You have to consider a lot of factors: SAT/ACT scores, college searches, scholarships, and more. CollegeXpress has been a helpful resource that solves all these problems. One can easily create a free account and search away. They help you search for scholarships and colleges, they have graduate program search, they have lists and rankings, and so much more. CX also has a lot of articles and advice to read—whether it’s financial aid, test prep, campus visits, internships/careers, or anything. Not only that, CX gives out free scholarship money to students who sign up and create a free CX account. I love CX and will continue to use it! Thank you CollegeXpress for making my college journey easier!